Finding Freedom Through Boundaries
This unique, foundational five-module course is specifically designed to provide equestrians (and anyone else who loves horses!) with essential understandings about the role boundaries play in our lives, while increasing your confidence and skills around boundary setting so you can navigate all the relationships in your life much more effectively. Each self-paced module contains a pre-recorded video lesson, a dedicated self-awareness assessment, experiential activities and exclusive equine behavior videos that demonstrate masterful boundary-setting.
Module 1: What are boundaries?
Module 2: The Power of YES and NO
Module 3: Co-Dependence and Boundaries
Module 4: Vulnerability and Boundaries
Module 5: Assertive vs. Aggressive Communication
While this is a self-paced course, students are encouraged to complete one module per week (approximate time commitment of 1-2 hours). The information in this course is progressive and cumulative, so the fresher the previous lessons are, the more integrated your learning experience will be.
“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” – Henry Cloud
NOTE: This introductory course is a pre-requisite for anyone who's interested in entering into a mentoring/coaching agreement with Kim Hallin.